Strategies for Stress Management: Breathwork with Philippa Wilkin
Sat, Dec 09
|Virtual Event
A career in veterinary medicine is stressful to say the least. At VetVive Wellness, we are committed to curating the best strategies for natural stress management. Strategies for Stress Management is a series of Workshops by Vet Vive Wellness. We designed these workshops to explore practical stress.
Time & Location
Dec 09, 2023, 1:00 PM – 2:00 PM EST
Virtual Event
About the event
Breathwork for Stress Reduction
Learn to harness the life enhancing super power that's right under your nose - your breath.
Breathwork is one of the most powerful yet under utilised tools for reducing stress and improving overall health in our ever more demanding lives.
The quality of our breathing affects our mental, emotional and physical state. The way we breathe is directly connected to stress and feeling we are ‘always on alert’. Unfortunately most of us get stuck with the switch ‘ON’ which has a detrimental effect on our relationships, health and performance.
The practice of breathwork offers a fast and effective solution to combat stress and burnout, by teaching you how to hack your breath to change your state - on demand.
The result - more energy, focus, and resilience to not just survive but thrive in life. You’ll also learn how to find the ‘OFF’ switch when you…
Tickets
Breathwork w/ Philippa Wilkin
This event is free! Once registration is complete, you will get all necessary information to access the Virtual Event that will be hosted on Zoom on December 9 @ 1pm EST.
$0.00
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