At Vet Vive Wellness, we are committed to creating free wellness resources for the Veterinary Medicine community.
Check back as our library grows!
Meditation has been proven to help decrease stress and calm the nervous system. As individuals working in the Veterinary field, your body is under a constant state of stress.
Vet Vive Wellness founder Kirbie Be guides you through a personalized meditation, Mindset Affirmations For Veterinarians.
Enter your email below to download your free guided meditation!
High Impact Habits for Wellness
Do you want to achieve 360 Degree Wellness in your life but you don't know where to start?
With our free download, you will learn to:
1. Achieve your goals
Improve your personal wellness habits and be a healthier, stronger, self-led veterinarian.
2. Create routines that nourish you
Use our suggested templates for Morning and Evening routines created with high impact fundamental habits to achieve 360 Degree Wellness.
How to Create a Healthier Relationship with Food
(Even when work is chaotic)
Feeling overworked and under-appreciated?
Having trouble staying consistent with nutrition and fitness because of your practice's demands?
Wondering if you'll ever be able to find time to achieve the body and health you want?
This is for you.
Does your veterinary job leave you depleted? Worn out? Reaching for chocolate and caffeine day after day after day? Kirbie Be had the same experience when she was an elementary school teacher.
Kirbie shares with us her story of declining physical and mental health… all culminating in a big shift when she took a contract in the Caribbean at a prep school for the families of those at the Ross University School of Veterinary Medicine.
It was there in St. Kitts that Kirbie changed her life, and everyone noticed!
In a career with little to no margin for error, it's easy to develop an all or nothing mindset while striving for perfection. Kirbie’s biggest advice is to not give in to all or nothing. Choose your goals, list the skills needed to reach those goals, and break them down into actionable habits one small step at a time.
A career in veterinary medicine is stressful to say the least. At Vet Vive Wellness, we are committed to curating the best strategies for natural stress management.
Strategies for Stress Management is a series of Workshops by Vet Vive Wellness. We designed these workshops to explore practical stress management techniques.
In this episode, we are thrilled to be led through a wonderful Breathwork session by Philippa Wilkin!
Before becoming a coach and breathwork facilitator, she previously worked in the insurance industry for 12 years. Philippa has first hand experience of modern day work pressures and experienced her own version of burnout during a particularly demanding work project in 2012.
She now shares the powerful tool of breathwork to help manage stress, prevent burnout and overcome challenges in order to thrive in life, health and business.