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RECIPE: Breakfast Buddha Bowl

At Vet Vive Wellness, we work with Veterinary doctors and students to design customized nutrition plans and fitness programs aligned to their hectic schedule. We work 1:1 with our clients, and meet on a regular basis to continually adjust their plans and coach them through obstacles and plateaus.


 

In this fast-paced world where time is a precious commodity, it's essential to carve out a few moments each morning to nurture ourselves. We know Veterinarians don't have a lot of spare time, but here is a quick 15 minute recipe that can help you start your day off full of nutrition!


Enter the humble yet magnificent Breakfast Buddha Bowl—a culinary creation that encapsulates everything we desire in a morning meal. Packed with a harmonious blend of nutrient-dense ingredients, this wholesome bowl has become a symbol of balance, wellness, and mindful eating.

It's my absolute favorite things to make for breakfast / brunch!


I like the egg yolk a little runny over the potatoes and I add herbs, salsas, and hot sauces if I'm going for low calorie flavor.


If you want to add some extra power, black beans, avocado, shredded cheese. or non fat greek yogurt are such delicious additions!

 

Breakfast Buddha Bowl

15min

Serves 1


Ingredients:

1/2 cup potatoes (hash browns)

2 eggs

Peppers, onion, spinach, zucchini (Whatever vegetables you like)

Salsa


Optional additions:

Avocado

Black beans / Refried beans

Non fat greek yogurt

Crumbled vegan bacon

Cheese


Instructions:

  1. Cube and bake potatoes, in airfryer, oven or skillet.

  2. Place in a bowl.

  3. Sauté up some of your favorite veggies.

  4. Cook eggs as desired.

  5. Layer eggs and veggies on top of the potatoes. Add salsa.

  6. Add optional ingredients if desired.


Each serving contains:

APPROX *Depending on ingredients added*

237 calories

20g Carbs / 15g Protein / 9g Fat

 

Looking for custom meal plans created for your macros, your schedule and your preferences?


We offer 1:1 nutrition coaching inside of VIBRANT, our wellness coaching program for veterinarian women.



To get started today, book your FREE consultation call!


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