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How To Stop "Night Worrying"

At Vet Vive Wellness, we work with veterinary doctors and students to design customized nutrition plans and fitness programs aligned to their hectic schedule. We work 1:1 with our clients, and meet on a regular basis to continually adjust their plans and coach them through obstacles and plateaus.


Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee?

The result: Instead of enjoying a deep slumber, we start chewing on our anxieties—but without actually solving or effectively processing anything.

But here’s an exercise that can help:

The brain dump.

It’s an easy ritual that can help you or your clients mentally let go of your worries by putting them on paper right before bed—and literally set them aside for the night.

Instructions on how to journal to help with stress management.

You probably get the idea, but here's what it might look like:


Simple, right?

It can work really well, but the biggest challenge: Getting yourself to actually do it.

Call it a 14-day challenge that takes just five minutes a night. That tiny time investment could save you a whole lot of tossing and turning.

Of course, like anything, maybe it’ll work for you—and maybe it won't. But there’s only one way to know for sure.


Start with healthy habit integration today. We are here to help with our specially designed FREE guide High Impact Habits.

Download it here to get started today!


Portrait of a woman health coach

Kirbie’s purpose with Vet Vive Wellness is to show people the incredible transformations that they are capable of. She believes that health coaching is preventative medicine and the foundation for personal and professional development.

Interested in starting your health journey? Book your FREE consultation call with Kirbie today!


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