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RECIPE: Healthy Anytime "Toast"

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Vegetables

At Vet Vive Wellness, we work with veterinary doctors and students to design customized nutrition plans and fitness programs aligned to their hectic schedule. We work 1:1 with our clients, and meet on a regular basis to continually adjust their plans and coach them through obstacles and plateaus.




Here’s a unique (and tasty) way to eat more veggies: sweet potato toast. 


The potato slice serves as the “toast,” upon which you pile on whatever sweet or savory toppings you like. It’s both delicious—and nutritious. (Sweet potatoes are loaded with healthful nutrients, particularly vitamin A and vitamin C.)


 

How to make them:


Ingredients

  • 1 large sweet potato, cut into ¼” lengthwise slices (will yield about 4-6 slices)

  • 2 tsp olive oil


Directions

  • Preheat the oven to 400°F, and line a baking tray with parchment paper. 

  • Place potato slices in a bowl and toss with olive oil.

  • Arrange slices on a baking tray, being careful not to crowd them.

  • Place in the oven and bake for 15 minutes. Remove from the oven, flip the slices, and bake for 10 more minutes.

  • Once the “toasts” are baked, top them as you choose.


Some topping ideas:


🧀 🐟 Ricotta & smoked salmon (Tip: Add thinly sliced onions and a sprinkling of capers for some textural and flavor contrast.)


🥑 🍳 Smashed avocado & poached egg (Tip: Chili flakes and fresh microgreens turn this into a real mouth party.)


🌰 🍓 Nut butter & berries (Tip: Basically bear bait. Make at your own risk, preferably indoors.)


*Leftover cooked sweet potato slices can be stored in the fridge for up to 4 days.

*To reheat, sweet potato slices can actually be toasted in a toaster, as you would bread.


 

Start with healthy habit integration today. We are here to help with our specially designed FREE guide High Impact Habits.


Download it here to get started today!




 

Portrait of a woman health coach

Kirbie’s purpose with Vet Vive Wellness is to show people the incredible transformations that they are capable of. She believes that health coaching is preventative medicine and the foundation for personal and professional development.


Interested in starting your health journey?


Book your FREE consultation call with Kirbie today!





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